The 3-Day Soup Cleanse: Eat as Much as You Want to Boost The Immune System and Digestion

Our bodies need an occasional detox cleanse. After all, it can boost various bodily functions and remove the accumulated toxins and waste from the system. Moreover, it can strengthen the immune system and improve digestion.

If you choose this particular soup detox to cleanse your body, you might boost the liver functions, kidneys, skin, gut, and lymphatic system. This healthy soup cleanse is both nutritious and tasty.

To get all the benefits this soup can offer, you can eat five or even six bowls of soup every day.

By drinking a lot of water and eating soup, your body will stay hydrated at all times, and it may easily flush out all the toxins and accumulated waste.

Soup Detox Recipe

Here is what you will need to make a delicious soup.

Recommended Ingredients

bone/vegetable/miso broth

starchy vegetables (acorn squash, beets, parsnips, potatoes, etc.)

fibrous vegetables (leeks, kale, carrots, zucchini, onions, spinach,  etc.)

proteins (nuts, lentils, beans)

spices (cumin, ginger, cinnamon, garlic, etc.)

optional: olive oil, coconut, oil, or avocado oil, etc.

If you don’t know which ones to pick, we have 3 different soup recipes that might help you start.

Check them out and see which one suits your taste the most.

1. Ginger and Carrot Soup

Here is how you can make this delicious soup.

Ingredients

one cup of coconut milk

six cups of bone or vegetable broth

two chopped onions

three chopped garlic cloves

two tablespoons of coconut oil

three tablespoons of freshly grated ginger

two lbs of chopped carrots

salt and pepper to taste

two tablespoons of collagen

Instructions

In a pot add the broth,  garlic, carrots, and ginger. Bring the pot to a boil and let it simmer. In a different pan, add the coconut oil and onions and cook until they get a browny caramel – like look.

Add the cooked onions to the broth and mix with a spoon. Lastly, add the coconut milk, and spices. Cook until the carrots and ginger become soft.

2. Red Lentil Soup

For this delicious lentil soup you’ll need the following:

Ingredients

a quarter cup of ghee, coconut oil or olive oil

half a teaspoon of chili powder

an inch of minced ginger root

four and a half cups of vegetable broth (you can also use bone broth)

half a cup of red lentils

one chopped onion

half a teaspoon of paprika

salt and pepper to taste

two chopped carrots

one chopped apple

half a teaspoon of ground cumin

(optional) Coconut cream

two chopped sweet potatoes

Instructions

On medium heat cook the coconut oil in a pot and add the onions, carrots, apple, and potatoes. After cooking them from ten to fifteen minutes add the lentils, broth, cumin, ginger, chili, and paprika to the soup.

Bring the soup to a boil and let it simmer for half an hour or until it thickens.

When it is ready to add the coconut cream.

3. Broccoli Soup

For this delicious soup you will need the following:

Ingredients

two and a half cups of broccoli

freshly squeezed lemon juice of half a lemon

three chopped celery stalks

one chopped onion

two chopped carrots

two tablespoons of coconut oil

half a teaspoon of salt

two cups of bone or vegetable broth

one cup of kale or spinach

Instructions

Heat a pot and add the oil, celery, broccoli, and onion. Let them cook for about five minutes before adding the broth and the rest of the ingredients.

Once it starts to boil, reduce the heat and let it simmer for five minutes or until it becomes thicker.

That’s it! Enjoy!

These recipes are traditional Grandmother’s-Remedies that have been used for hundreds of years. Although there is no scientific evidence to support these claims, our Grandmothers swear by it.